Breast cancer detection, symptoms, causes and treatments

Breast cancer is a matter of great worry for women these days as more than 12% women in the world suffer from this disease. Breast cancer can cause many difficulties in a woman’s life. Because of this disease women can suffer from disfigurement and it also increases the risk of death. We know that cancer is nothing but the unregulated growth of cells. Breast cancer occurs for the same reason.  But it is possible to cure breast cancer. But women have to remember that they can prevent breast cancer by knowing some important information.

Cancer cells can multiply themselves. Every time they multiply and the organism lives. These cells reproduce rapidly and can create a conglomeration of cells which in terms form tumors. These tumors spread in the other parts of the body. This affects the organs of the body.  When cancer cells are formed on the milk-producing cells of the breast, we call it breast cancer. Breast cancer is divided into two parts on the basis of the location of the tumor. There are two types of tumors one is Lobular carcinomas and another is Ductal carcinomas. The first type grows on the lobules that provide milk for milk ducts. The second type of tumor comes directly from the milk ducts.

What are the main causes of breast cancer?

Causes of Breast Cancer

There are many causes of breast cancer in women. Sometimes you cannot prevent those causes. As a woman, you have to face some things which are inevitable. In this article, I am highlighting on some of the main causes. If you don’t know – “What causes breast cancer” then read the points mentioned below.  These are the main risk factors for breast cancer.

Age and gender

Now you will say that age can be a factor but how gender? Yes, breast cancer can also occur in men. That’s why age and gender plays a great role in the initiation of breast cancer. Women are 100 times more vulnerable to breast cancer than men. And women above the age of fifty are more likely to develop breast cancer. In this age, uncontrolled cell growth is seen more frequently.

Breast Cancer Risk Factors


You can blame genetics for breast cancers. But breast cancer developed directly from genetics is relatively low. Some specific genetic characteristics can increase the threat of breast cancer.

Coming from family

If someone of your family had cancer previously that it can be a contributing factor. Any family member who had breast, colon, ovarian or uterine cancer can be responsible for the spread of that cancer in the other family members.

The risk of breast cancer increases because of certain inherited DNA changes. And these mutations in the gene can be inherited from parents.

Untimely period

Women who had their first period before the age of twelve are more likely to develop breast cancer. This thing goes for the menopause also. If a woman reaches her menopause after fifty-five then she is also of the risk.

Poor diet and unhealthy lifestyle

These days people are not aware of the facts that a healthy lifestyle can change their fate. Many women drink alcohol without control. Excessive alcohol intake increases the risk of breast cancer.  Many women don’t have any sense of diet. They don’t eat sensibly and that’s why they are in the threat of breast cancer.

Environmental facts and harmful chemicals

There are many environmental facts that can increase the rate of breast cancer growth. Radiation and carcinogenic compounds from the environment can increase the cancer growth.  This radiation involves ionization radiation, light at night, non-ionizing radiation (EMFs). Now let’s know about some harmful chemicals linked to breast cancer. Carcinogenic chemicals cause cell mutation to form breast cancer cells. These are some of the mammary carcinogens.

  • 1,3-butadiene
  • Aromatic amines
  • Benzene
  • Ethylene oxide
  • Organic solvents
  • Vinyl chloride (PVC)

These chemicals are identified by National Toxicology Program (NTP) and/or the International Agency for Research on Cancer (IARC).

Hormonal imbalance

Hormones play games with our body. Yes, everything is the game of hormones. Hormone or endocrine disrupting chemicals can increase cancer rates.

How do you detect breast cancer?

Breast cancer detection

Breast cancer is very difficult to detect. At first, it doesn’t show any signs that are different from another disease. The signs are very mimic as a result sometimes it is too late to identify the breast cancer. Most of the times it is seen that a patient is being diagnosed and treated for any other disease but at the end, it turns out to be Breast cancer. Sometimes the growth and symptoms of cancer look very dangerous. At that time diagnosis is a must. And proper treatment is needed once the situation is alarming.

The early signs of breast cancer

These are some of the symptoms that may be seen in a patient.

  • Swelling of breasts
  • Lump in the breast
  • Nipple pain, discharge from the nipple and retraction.
  • Skin irritation

It is to remember that women of all ages should be aware of these symptoms and should undergo breast exams. Lump in the breast is one of the most common signs. To detect cancer it is very important that you take regular screening mammogram. It is the X-ray of breasts which easily detects any abnormalities. It is very good way to survive breast cancer.


There are many ways to minimize the risk of getting this cancer. Your first duty should be changing your way of living. Live healthily and reduce the danger of cancer. Regular exercise and healthy diet plan are important in preventing breast cancer. Eating fruits and vegetables, regular cardio and physical labor can be very advantageous. Always try to avoid food rich in fat and processed carbs. Avoid cigarettes and also heavy drinking you thus you will lessen your chances to get a breast cancer by 35% to 50% .


These days, breast cancer is treatable. At the primary stages, the treatment is relatively harmless and safe. In the initial stages, the removal of the tumor can solve the problem. But once the tumor spreads out throughout the body it is tough to conduct the treatment. In these cases, the whole breasts may need to be removed. This treatment also involves some rounds of chemotherapy. Sometimes in the primary stages, the removal of tumors is also not necessary. Some chemo or radiation therapy can easily destroy the cancerous cells from the breasts. Without any surgery, cancer can be cured. The options are open for you. But your doctor will choose the perfect treatment for you. The location, severity, and level of treatment needed should be explained to you by the doctors.

Losing Weight Safely When You Have Diabetes

Losing weight can prove to be quite difficult for many people around the globe. Even if you are a ‘perfect’ specimen of health, making the necessary changes to your lifestyle can prove to be troublesome and something you really have to work at to see results. Results do not simply occur overnight and consistency is extremely important. For individuals who have diabetes, it’s important to watch your health even closer so you can lose the weight you desire without negatively affecting your overall health. Luckily, there are many things you can do in order to make losing weight easier. Today, we are going to discuss some of the most important things to know, if you are a diabetic who is looking to make some major life changes so you can live a happier and healthier life. As long as you are patient and persistent, you will definitely be able to reach your weight loss goals.

What makes you lose weight when you have diabetes?

How a diabetic can lose weight fast?

Every Little Bit Counts

The amazing thing about losing weight and keeping up with a proper exercise schedule is that you can actually completely get rid of type 2 diabetes altogether (and prevent diabetes in your future). Even losing 10 to 20 pounds is going to greatly lower your blood sugar, blood pressure, and cholesterol. Losing weight is also going to decrease the likelihood that you will need to take medications for your diabetes. Overall, you are going to feel much better even by losing 5% of your total body weight. You will notice a major boost in your energy as well as your mood. As your body becomes healthier, so does every aspect of your life.

Diets For Diabetics To Lose Weight

Eating and Drinking Habits

You may have already been told that it is better to eat many meals throughout the day than to just stick with three. It’s important to have a constant level of ‘fuel’ for your body to function properly. The more consistent your blood sugar levels are, the easier it is going to be to lose the weight. The last thing you want is for your sugar to spike too high or drop too low. A simple way to get the job done is to have about 6 meals in a single day and not eat too much in one sitting. Really spread out your calories throughout the day and you will notice major changes. Drinking plenty of water along the way is also very important, as it keeps your body’s ability to function up to par. While many people do not realize this, a calorie is not simply a calorie. A calorie of protein is not equal to a calorie of carbohydrates or one of fat. Each burns off in their own ways and affects the diabetic body uniquely.

Selecting the Right Foods

When trying to lose weight, beware of foods that have hidden carbohydrates and sugars. Just because something is considered ‘diet’ does not mean that it is low calorie as well. As far as sugar-free items are concerned, be aware of how many calories they contain. A lot of the times, sugar-free foods are crammed with additional fat to make them taste better; this means, more carbohydrates may be packed in, too. This fact alone has the potential to dramatically simplify your weight loss.

Carbohydrates have the largest effect on your blood sugar so they are something that should be closely watched. Placing special focus on vegetables and whole-grain products is a great place to start because they take much longer for your body to break down and will not cause spikes in your blood sugar. These types of carbs are known as ‘complex carbs’.

Ever heard of those diets that dramatically cut your daily carbohydrate intake? This is definitely not a good idea, especially for diabetics. Be careful when cutting carbohydrates from your diet, because if you cut out too many carbohydrates, this can lead to health problems. Your body needs a variety of different things in order to function properly. In general, keeping a good amount of food in your body at all times and cutting down across the board is most important. You do not want to cut too many carbohydrates or too much protein, but work out an even amount throughout your diet. Talk with a professional to figure out percentages that should work out for you. It can be very difficult to determine exactly what you should do on your own.

Foods that are high in protein and high in fiber do not raise insulin levels, so these are foods that can be used to add calories to your day, without putting your into what can feel like a ‘food coma’. These are great foods to eat while you are on the go and need to tie yourself over for a period of time. Or, you can incorporate them into a meal that offers carbohydrates if your levels are needed a bit of an increase.

Liquid Calories

Be careful when it comes to liquid calories. It can become so easy to forget to watch your calories when you are drinking, say a coffee or juice. There may be a lot of sugar and calories in these items and it’s important to take that into account during your day. A few cups of coffees each day has the potential of packing an additional 600 calories a day if you are not careful and this is the last thing you need when you are trying to maintain a healthy weight or lose weight.


When you have diabetes, it is always advised that you have snacks handy. This is even more crucial when you are trying to lose weight. Some great snack options that can tie you over are fruits and crackers. Orange juice is also a great option as it gives you that instant boost that you need if you feel yourself ‘crashing’. Snacking before bed is something many diabetics do in order to make it throughout the evening without waking up with very low blood sugar. It is important that you never go more than a few hours without snacking on something. To make nighttime easier to stay in control of, you may want to consider having a specific time you go to bed and wake up and make sure you have plenty of time to eat and are not rushed out the door. If you struggle with eating in the mornings, have something small while you wait for your first true meal.

Don’t Forget to Exercise

During any diet, exercise is important. For those with diabetes, however, must keep a close eye on sugar levels. This means checking your blood sugar more often so you can keep track of how your dietary and exercising habits are affecting your body.

Exercise is fantastic because it helps to stabilize blood sugar. Exercise also makes it so you do not have to reduce the number of calories you are eating in a day as much; which is always a plus. If you are trying to get your blood sugar low immediately then focus on aerobic exercise. Something such as lifting weights is going to take a few hours before affecting your sugar levels, so be prepared to have a meal around that time to keep your levels from crashing.

Watch Your Body Closely

People with diabetes have the most difficulty losing weight because they have to make sure that their insulin levels are consistent on a regular basis. If these levels are to go too high or low, this can cause all your weight loss to stop. If you’re putting so much effort making drastic changes to better your life, that’s the last thing you need.

It is extremely important to talk closely with your doctor whenever you are making changes that could affect your health. Your doctor will be able to work with you and help you stay on the right track, getting the most out of your efforts and staying healthy during the whole process.

Focus on the Long Term

Instead of focusing on losing weight now and seeing quick results, it is important to view your weight loss as a long-term goal. Rushing through the process can negatively affect your health. Do not expect to see drastic results. Give yourself a few months, at the very least. Everybody is different and loses weight differently. This is why we advise never try to conduct weight losing activities alone. Talk to experts so you can give yourself a good idea of what realistic goals look like for you instead of what they may have looked like for your friends or family members. Different things work for different people but one thing that you definitely shouldn’t put all of your focus on is your weight. Weight can fluctuate for a variety of reasons (one being that muscle weighs more than fat), so do not forget to put a focus on the improvements you are seeing in your blood pressure and cholesterol; as these are very important changes and you should be proud of them.

how to remove wrinkles from face home remedy

Annoyed with facial wrinkles that are causing an embarrassing situation in front of your colleagues and friends? Well, you are not the only person suffering from such a problem. There are several people who feel that their face appears more wrinkled than it should be at their age. People opt for cosmetic surgeries and other costly treatments in order to ward off facial wrinkles.

Read: Anti Aging Secrets For Various Age

Although these costly treatments help to get rid of unsightly signs of aging, they are not the only methods you can rely on because of health risks involved with them. Few people are still unwilling to opt for these treatments as they involve enormous costs. Instead, opt for something which is economical and slows down the aging process easily without harming your skin. One such method is choosing nutrients that help you battle against the wrinkled skin. Several studies in the recent past have shown that by loading up on anti-inflammatory nutrients, you will be able to easily battle out wrinkled skin. Dermatologists say that free radical-fighting antioxidants cannot be obtained from food alone. However, it is important to include these essential nutrients for a healthy, blemish-free skin.

remove wrinkles from face

Read also: What is the best natural remedies for dry hair?

Essential Nutrients that can clear of Facial Wrinkles

1. Alpha Lipoic Acid (ALA):

This essential nutrient boosts the body’s immunity in reducing the seven signs of aging and guards against the harmful UV rays of the sun. Dermatologists recommend taking a dose of 250 mg twice a day if you want to get instant results. When consumed orally, this nutrient is good at improving skin firmness and reducing the appearance of wrinkles. Besides, helping to ward off wrinkles, this nutrient also helps moisturize skin and gives you a glowing skin.

2. Carotenoids:

The anti-inflammatory properties contained in beta-carotene, lutein, lycopene, and astaxanthin helps battle out facial wrinkles and have a healthy skin. Several carotenoids consumed by us are converted by the body into vitamin A, which helps in having a gorgeous skin. Loading up on beta-carotene and astaxanthin helps reduce the signs of aging. However, this carotenoid combination fails to get converted into Vitamin A. For best results on your skin it is good to take a mixture of various carotenoids approximately 10,000 to 25,000 IU regularly along with meals.

3. Coenzyme Q10:

One of the major functions of this nutrient is to protect the outermost layer of skin from free radical damage. This nutrient also boosts collagen production and improves skin firmness. Dermatologists recommend 60 to 120 mg of coenzyme Q10 divided doses regularly along with your food.

4. Dimethylaminoethanol (DMAE):

The dominant anti-inflammatory properties present in this essential nutrient hunt out for free radicals that prevent from causing damage to skin cells. Taking 75 mg of DMAE twice a day tones skin improves its firmness and drastically minimizes dark spots as well as the appearance of fine lines, wrinkles.

5. Omega-3 Fatty Acids:

Comprising of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), this essential nutrient is present in flaxseed and fish. It helps relieve inflammation in the body and reduces aging. EPA is a very beneficial nutrient for the body, as it protects against aging of the skin and minimizes inflammation of skin cells. For a healthy skin, you must take 1,000 mg of fish oil twice a day regularly.

How to lose weight quick for women – best weight loss tips

For various reasons women get fat. They can gain weight due to stress and boredom, pregnancy, menopause and many other reasons. Getting fat after marriage is equally true for men and women. But it is seen that women gain weight more easily than men, especially older women. Now why older women gain more weight than men? This can be explained like this – After menopause the particular enzyme related to the fat increase in women. This enzyme is known as Aldh1a1. This is responsible for making women fat. Many women are there who eat more because of stress. Sometimes they are unhappy and a comfort eating helps them. If you are a student going to college then you may not get any time for running or getting a well-balanced meal. At these times you get  really peckish because of working from 8 am to 10 pm. You ask for sweets, chips and some high-calorie candy bars. After getting fat many questions arises in your mind like

How to lose weight quickly? And you want to know the ways to lose weight quickly.

Now let’s come to the fact that women gain weights at the time of pregnancy. Women get too much weight before and after having babies. Apart from many physical changes, it becomes difficult for the mother to have healthy eating and exercises. But in their mind, they have that latent wish to lose weight. And they ask the question how can I lose weight? I think it is the most common question. They want to lose weight rapidly and need the best way to lose weight quickly for women. There are many other reasons for women to get fat like getting married, becoming less active etc. And there are some other reasons like lack of knowledge.

How to lose weight quickly for women?

When it comes to the fact of quick weight loss we forget about the health issues. Weight loss should be done in a way that doesn’t interfere with our balance and stamina to do the daily work. So we will discuss the tips for losing weight fast for women in a healthy way. These are some of the tips:

Add healthy foods rather than subtracting food

Subtracting will never help. So add some goodies in your diet. Try to add the juicy berries, cherries, and peas on your diet. You can make your own lunch packet. Add those fruits and vegetables in your breakfast. Add cereal to your breakfast. And garnish your breakfast with veggies. Add some fruits in your soup. Fruits and vegetable will give you astonishing results. Use fruits for your survival. Start the fruit and vegetable addition and figure the weight-loss percentage. Add some weight loss smoothies in your diet. Add green tea to your diet. Green tea helps to lose some weight. Believe me, you will not become disappointed. And if some physical is added to this excellent diet, think what a great result will come!

Enjoy the exercises don’t take them too seriously

You can use some synonym of exercise or workouts. Because most of the times the term exercise frightens the women. My point is if you enjoy the workouts then you don’t have to fear them. Be animated. Try the cycling, swimming, running, hiking and use all types of cardio. You should try to have a good knowledge of cardio. Is cardio your acquaintance? Make cardio your best friend because it is one of the best weight loss workouts. Try to burn calories and vitalize your muscles. Try beachcombing, riding bikes, car washing, floor wiping. You can play with your dogs in the yard. Enjoy your sexual life. And always remember that these enjoyable workouts can ensure a healthy heart for women.

Start walking

You cannot deny the effectiveness of walking. It is an excellent cardio. As you should know “Slow and steady wins the race”. So try things at a low pace. Every day try to walk for half an hour. You can take three 10 minutes session. This walking is very much recommended as a post-pregnancy exercise along with postpartum yoga. If you don’t have the environment for walking then make the atmosphere. I have heard many weight loss success stories which are based on walking only. These are some few tips which you can apply to boost your walking exercise

  • Take the stairs.
  • Always get off the bus a few stops earlier.
  • Go to the shopping mall and visit each level without using the lifts.
  • Don’t use the leaf blower. Rather you should sweep the leaves from rake or driveway manually.
  • Whenever you get the chance get out of the office building and have a walk.
  • You should park your car at the back of the lot.

Make your favorite foods lighter

If you are a foodie women (don’t take it personally) then you should stick to your food. Yes, I am right. Because it is difficult for one to remove all her favorite foods in the first try. Rather I should suggest making your favorite foods lighter. This is a great practice for losing weight fast for women. If you try the low-calorie version of your favorite foods then you will not felt denied. Pizzas can be made with low-fat cheese and the taste is almost the same. Use low-calorie ice creams with fruits on the top of it. You should trim the fat calories and you can keep your eating habit as it is. Add fibers to your favorite foods. Why use fibers in your foods? Fibers keep your stomach full for a long time. You don’t feel hungry. So while retrench


how to lose weight fast and easy

ment of calories you can amplify the habit of fiber intake. These are the easiest ways to lose weight quickly. So make your pizza dough with whole grain wheat flour and you can use red bell paper also. Don’t forget to trim the calories from the drinks. If you are taking beers or fizzy drinks then switch to low-cal beer and clean soda. At first, you should try to lighten up your drinks by mixing them with low cal drinks. Then try to increase the ratio of low-calorie drinks.

Drink a lot of water for weight loss

Drinking a lot of water is a part of healthy weight loss diet for women. Try to drink some before having your meal and you wouldn’t feel hunger-bitten. Drink at least eight glasses of water a day.  Scientific researchers show that intake of water can increase the metabolism or the rate of burning fat.  If a person drinks 17 ounces of water daily his metabolism rate increases by 30%. And this is true for both men and women. A good and healthy food menu with plenty of water is the best diet to lose weight quickly for women.

Share your meal

In many restaurants, the food is served on huge plates. A lot of food isn’t it? So try to create a habit of sharing. So split the food. Go out with your friends and share. This will detruncate your meal. You will feel stuffed. Even a desert or pint of beer can share between you and your husband or boyfriend, right? You will eat less, remain healthy and save some money. It also helps to grow the mentality of working together. It is seen that whether eating or doing gyms you will do better hanging in groups. Some women start fasting to lose weight. It is not a good idea. Rather you should try sharing.

Shred your plate size or serving size

Making your plate small is one of the weight loss secrets. Suppose a large plate is served with less amount of food then it will make you craving for more. In researches, it is seen that a small bowl full of foods is more satisfying and you have to agree with me in this regard. So use smaller plates, bowls, and spoons for your own sake.

Get involved and concentrate

In many discussions, I have found that women who eat while watching TV are more vulnerable to overeating. Try to concentrate on your foods while eating. Observe what you are eating. Chew the foods properly which will assist your digestive system to work properly. Get involved in having your meals sensibly. Eat your meals properly and try to think something outside of weight loss. These are simple ways to lose weight.

Have patience

You will see the posters or many medicines which tell you how to lose weight fast for women in a week. I think these are bogus. These medicines definitely harm you by giving you cancers. So don’t take these medicines. Don’t involve in the slimming centers which offer to make you thin in one week. These slimming centers will make you lose water from the body. After some days you will become fat like you were before. And the diet pills can impede the absorption of fats which will cause the deficiency of vitamin A, D, E, and K. So why take the risk. Rather stick to your basic tasks and wait patiently for the results.

What is the best natural remedies for dry hair?

If you find yourself with frizzy, damaged, out of control hair, you may want to consider natural remedies for dry hair. Home remedies for dry hair help replenish your hair follicles, without the high price of store-bought products. Dry hair can result from a number of circumstances. While some of us are born with naturally dry hair, the majority of brittle hair sufferers are a result of harsh shampoos, hair coloring, perming, the minerals in your local water supply, medications, swimming pool chlorine, illness, or too much blow drying. Some of these elements cannot be avoided, but don’t get too distressed – there is help close by with natural remedies for dry hair at home!



Effective Natural Remedies For Dry Hair

What is the best thing to use for dry hair?

Home remedy for dry and damaged hair

Believe it or not, almost all natural remedies for dry hair can be found within products you most likely already have to lie around your home. Here are some easy natural remedies for dry hair you may never consider, but help restore your hair to its natural beauty.

Reduce Brushing – Although brushing is often recommended for a “shine”, it is also damaging – especially to those with naturally dry hair. Brush your hair less often, and never when wet. Always wait until it has fully dried and used a vented brush with rubber tips. This will reduce the amount of breakage.

Vinegar Tonics – Using vinegar regularly on your hair not only helps provide a beautiful shine, but also one of the most effective natural remedies for dry hair. It’s also super for dandruff. There are a few ways you can use this tonic;

  1. Apply a few tablespoons of vinegar directly to your scalp, massage and then shampoo as normal.

  2. Mix 1/2 cup of apple cider vinegar with 2 cups of water in a bowl large enough to dunk your head into. Completely soak your hair with the liquid and then cover with a shower cap for 1 hour. Rinse thoroughly and let dry in the open air. You may want to
  3.  double the mixture if you have long hair.

Raw Eggs – Eggs not only provide a wonderful natural looking shine to your hair but also serve as one of our natural remedies for dry hair. Apply a mixture of 3 eggs, 2 tablespoons olive oil and 1 teaspoon vinegar as a 30-minute deep treatment prior to shampooing. Don’t forget to use tepid water only, as you don’t want to end up with poached eggs on your head! As you can see, these are simple home remedies for dry hair that contain ingredients found in most kitchens. For even more natural remedies for dry hair, be sure to browse around our site.

The Main Reasons For Womens Hair Loss and How To Reverse It

Aside from any genetic predisposition to hair loss, hormonal changes, especially the menopause, have been shown to significantly contribute to the reasons for women’s hair loss with other factors including stress, poor diet, and illness. The most common cause is hormonal, and an excess of one called DHT which shrinks the follicles making the hair gradually thinner until it falls out. Loss of hair in women is more usual after the menopause as this is when estrogen levels drop significantly. Estrogen naturally blocks the DHT so afterward, the DHT levels rise considerably.

The good news is there some exceptional ingredients to restore your hair and confidence, as long as you are prepared to be patient!

Minoxidil 2% is the only topical medication approved by the U.S. Food and Drug Administration (FDA) for female-pattern hair loss. While Minoxidil does not grow new hair, it works by blocking the DHT and prolonging the growth phase of hair – providing more time for hair to grow out to its full density and returning your full head of hair. Now you know the main reasons for women’s hair loss and the most effective solution, you can confidently go about selecting the very best ingredients in a remedy for hair loss to restore your hair and your confidence.

Understanding Why Women Hair Loss Occur and What to Do When it is Happens to You

Hair Loss Treatments

You may have the most lustrous, healthy and strong hair. In photos and videos, you may look like a model of hair shampoo. Alopecia or hair loss is one of the main reasons why people face problems. For women hair loss, it can cause so much worry because most of the women will try to hide them. If not properly done, the bald spots may be accidentally exposed. However, most of the time not all of their hair falls out (unless if it caused by drugs or intentionally shaving the hair off). Stress causes hair loss primarily because it causes the imbalance in your hormones. The normal process of your body is also disrupted thus body circulation may be compromised and the growth hormones needed for your hair is halted. The normal hair cycle involves three stages. Anagen is the stage where hair is growing that occurs between 3 to 7 years. Catagen is the second stage, where hair is raised and detached from its blood supply. Telogen is the stage where in your hair sheds out. Hair is easily pulled out in here. This occurs happens within 3 months after which your hair falls off. In relation to hair loss, the presence of stressors can cause your hair to skip the normal cycle and directly goes to the resting phase. A lot of your hair may shed at the same time that is why you may notice increased hair fall. Once you eat less, women hair loss is inevitable. If it is nothing serious, you can continue having a healthy lifestyle or even look for natural products that can promote hair growth.